Is your meditation practice turning into an obstacle course? Are you wondering whether you should be having any thoughts whatsoever? Are you feeling more stress now that you’ve started meditating? It’s probably that your original aim of seeking a meditation practice was to reduce stress, not to increase which it!
As a meditation instructor I’ve had students comment on the many obstacles they’ve encountered, the stressful feeling of not knowing if they do it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful in my experience. In order to experience the primary advantages of a meditation practice you have be willing to function with some obstacles and by having an idea of what those obstacles are, can develop a big difference in your approach to find technology.
Following are some common obstacles you may encounter and some solutions which could work for you (obstacle: solution).
Obstacle: I don’t have enough time!
Solution: Make meditation a daily activity. Placing your meditation practice on every day to-do list end up being a priority. Don’t meditate just while you feel like it or when time allows. Meditation can be a discipline that takes practice and once the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember that your mantra is a vehicle for transport, don’t analyze it or wonder it is working. It’s such as taxi that walks you to the airport, then leaves. Your mantra is a faint idea that will disappear once it serves its purpose.
Obstacle: I’m having too many thoughts!
Solution: Accept that your thoughts are one of the meditation process. Dynamics of your thoughts are to think, make sure that means that you could have many, many musings. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you’ve been meditating for a week, it’s not going to happen. Meditation is a process like baking; you gather, you mix, and you’ll be able to bake. Your goodies will turn up, so just keep at it.
Obstacle: I’m too tense!
Solution: Relax and exercise effortlessly. Be gentle with yourself because meditation is an occasion for non-doing. Purchasing stress over your meditation practice, you defeat the whole purpose of self-examination. Meditation should never be forced. If you force yourself, you will struggle.
You may think these solutions are easier said than done, however, benefits you get will be determined by your willingness to reap the benefits of meditation such as stress-reduction, finding peace with yourself (and others), and when it comes to all, living your health.
It’s your meditation time, so do not allow it to turn into a stress-related obstacle system. Wonder no more whether you must be having thoughts or not; just delight in enjoying the benefits associated with stress-reduction and your original reason for wanting to be shown a meditation practice. Remember that your commitment end up being to yourself and no one else.
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